So the first two Supplements i'm trying out are Body Fortress Muscle and Weight Gainer and Halland and Barretts ABC Plus Extra.
The first is in the form of a chocolate shake which is awesome since I love milkshakes, and obviously claims to do what it says on the tin which is to help you gain Muscle Mass. It's pretty much Protein, Vitamins and Amino Acids so we'll see how this one goes for me.
The second is a Multi-Vitamin supplement in the form of tablets which is easy just take one a day with some water. Really these are for keeping the inside in good working order, possibly the outside to I'll need to check that out. Also it's called Extra because it also contains Lutien and Lycopene, fucking tops then.
Now though it looks like i'll need to do my reading because i'm sure all these things are good for me but i'm not really sure why, or what they do. Amino Acids, all these new Vitamins, Lutien, Lycopene and Chromium Picolinate i'm sure it'll be interesting how all these things will benifit me.
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